Hey there, and welcome to MounjaroTable.com! I’m Casey Jordan, a 38-year-old recipe developer based in Nashville, Tennessee, and yes—I’m living that Mounjaro life right alongside you. If you’ve landed here, you’re probably navigating the world of Mounjaro (tirzepatide), whether it’s for managing type 2 diabetes, losing weight, or just trying to feel better in your skin. Wherever you are on the path, I’ve got a seat saved at the table.
When I first started Mounjaro, I was excited—but also completely lost in the kitchen. The advice out there was generic at best, and honestly? Most of the recipes I found didn’t speak to me. They were either flavorless, impossible to stick with, or downright depressing. So I decided to build something different. Something just for us.
MounjaroTable.com is a micro-niche passion project that grew out of my real-life need: how do you eat in a way that works with Mounjaro, not against it? How do you make food exciting again while still keeping blood sugar in check, hunger low, and your goals front and center? I’ve spent the last two years experimenting in my kitchen to answer exactly those questions—and now, I share every win (and the occasional flop) right here.
You’ll find Mounjaro-specific recipes tailored to our unique lifestyle: high in protein, low in carbs, smart about fats, and 100% full of joy. From quick weeknight dinners that actually fill you up, to comfort foods reimagined with blood sugar in mind, my mission is to help you eat well, feel great, and never feel like you’re missing out.
I test every recipe myself—on real Mounjaro hunger levels—and I’m always tweaking based on how my body responds. This site isn’t about dieting. It’s about support, flavor, and sustainable eating that works with our biology.
So welcome to Mounjaro Table. This isn’t just another food blog. It’s a community, a test kitchen, and a toolbox for thriving with Mounjaro. Grab your fork. Let’s dig in together.